The CSIR team created a series of videos, primarily to be shared via WhatsApp, to keep the COVID-19 appropriate behavior up, to keep people apprised of the much evolving scene of the pandemic – often guided by the work done in CSIR labs.
Please feel free to share the files with those who want to translate into other languages or adapt appropriately to their surroundings.
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English Video
Hindi video
COVID-19 Education: What Everyone Should Know
🦠 What is COVID-19?
COVID-19 is an infectious disease caused by the coronavirus SARS-CoV-2. It was first identified in December 2019 and quickly spread worldwide, leading to a global pandemic.
📍 How Does It Spread?
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Through respiratory droplets when an infected person coughs, sneezes, talks, or breathes.
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By touching contaminated surfaces and then touching your face (mouth, nose, eyes).
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In crowded or poorly ventilated indoor spaces.
🧍↔️🧍 Preventive Measures
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Wear a Mask – Especially in crowded or indoor settings.
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Maintain Physical Distance – At least 1 meter (3 feet).
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Wash Hands Frequently – With soap and water or alcohol-based sanitizer.
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Avoid Touching Face – Especially eyes, nose, and mouth.
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Stay Home if Unwell – Isolate and seek medical advice.
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Ensure Good Ventilation – In homes, schools, and offices.
💉 Vaccination
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COVID-19 vaccines are safe and effective in preventing severe illness, hospitalization, and death.
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Booster doses are recommended based on age, risk, and public health guidelines.
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Even vaccinated individuals should continue preventive practices during outbreaks.
🤒 Symptoms of COVID-19
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Fever or chills
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Cough
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Shortness of breath
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Fatigue
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Loss of taste or smell
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Sore throat, muscle aches, or headaches
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Nausea, vomiting, or diarrhea
Note: Some people may remain asymptomatic but still spread the virus.
🏥 What to Do if You Feel Sick?
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Isolate yourself immediately.
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Get tested at a certified center.
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Follow medical advice and monitor symptoms.
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Seek emergency care if experiencing difficulty breathing or chest pain.
🧠 Mental Health During the Pandemic
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Stay connected virtually with friends and family.
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Maintain a routine, exercise, and sleep well.
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Seek help from mental health professionals if feeling overwhelmed.
🔁 Post-COVID Care
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Some people experience long-term symptoms (“Long COVID“), including fatigue, brain fog, or heart and lung issues.
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Consult a healthcare provider for post-COVID recovery programs.
✅ Trusted Sources of Information
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World Health Organization (WHO): https://www.who.int
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Ministry of Health & Family Welfare, India: https://www.mohfw.gov.in
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CDC (US): https://www.cdc.gov
